How Fitness Expert Lynch Hunt Is Teaching and Inspiring People to Change Their Minds and Bodies

Regular exercise is essential to promote physical well-being. Having a physically fit body can help prevent many long-term diseases. But a significant number of people don’t bother with fitness either due to busy schedules or ignorance.

People who frequently exercise have a lower risk of developing many chronic diseases like heart disease, dementia, osteoarthritis, clinical depression, type 2 diabetes, stroke, and some cancers, among many others. Physical activity can also boost self-esteem, mood, sleep quality, and energy, and lower your risk of early death by up to 30%. Therefore, staying physically active is important if you want to live a healthy and fulfilling life into old age. Lynch Hunt is a fitness expert who teaches, inspires, and empowers you to change your mind and body.

Lynch is also a transformation specialist and life coach with over 15 years of experience and is the change you’ve been waiting for. His enthusiasm for mental and physical fitness is contagious, and his passion is impactful. Besides shedding unwanted pounds and body fat, Lynch’s clients boost their self-confidence and self-improvement. 

After serving a decade in federal prison, Coach Lynch established himself as a thought leader and trusted voice with corporate America, colleges, churches, schools, prisons, and community-based organizations. His trusted authority has made him a highly sought-after motivational speaker, author, and criminal justice activist. His

enthusiasm for mental, physical, and spiritual health is highly contagious, and his passion is impactful. “My life’s purpose is to educate, motivate and empower others to ultimately live a life of abundance,” the couch shares.

The multi-hyphenated fitness enthusiast has many achievements under his belt. He is the ambassador to the global brands of Lululemon and is excited about his in-store photo reveal on Oct 27th. Lynch is the chair of the speaker committee of TedX Greensboro and has a weekly Motivation segment on WFMY NEWS 2 Good Morning

Show, wrote 17 books, and recently became a National Ambassador for a new energy drink company, R7 Energy.

Lynch is proud of the legislation created after his release, The Prison to Prosperity Act H.R. 4369, which is also the name of his latest book. Local sources also reveal that college sports teams are now contracting him for seasonal motivation. He teaches personal development and motivational lectures every week throughout the season for 

Grambling State football, NCA&T basketball, and Davidson Community College


The fitness expert founded AWOL Fitness of Greensboro, NC, in 2012. The fitness center uses a proprietary style of training (Functional, Athletic, and Strength Training) to

burn more calories and work more muscles in a short period. “AWOL fitness falls

in the class of a gym, but it’s much more than that. It focuses on the process of transformation, which starts with mindfulness practices infused with the power of

community, the impact of repetitious messages, and conscious living practices,” Lynch


Similarly, AWOL FITNESS focuses on building value using a principle that Lynch created: SERVO SERVICE = EXPERIENCE = RESULT = VALUE = OPPORTUNITY. The successful criminal justice activist urges all potential entrepreneurs to always put service over self, and strive to create systems or standard operating procedures in every aspect of their business. He aspires to expand AWOL FITNESS by opening five

more locations in 2023.

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